urdva prasarita padasana Classes

Individual classes are available with Paul Riddy by appointment. These assume that you are ready and willing to take responsibility for how you are. Working one-to-one we evolve effective and efficient sequences for your individual needs. These are useful both for a therapeutic need, or if you wish to develop your yoga practice further. Contact Paul directly for more information.

Group classes follow the Viniyoga approach, in which the form of the postures and breathing are adapted to suit each person. Students are first taught gently controlled breathing linked to movements, and are then led on to the more classical practice of postures, breathing practices and developing the ability to focus. The experience after a session is generally that of being physically extended, relaxed, focussed and energised. Days and timings below:

Yoga Group Class venus and timings

on Tuesday evenings with Paul Riddy, 6.00pm - 7.20pm
    For mixed ability
at Portswood Residents Gardens, Abbots Way,
    Highfield, Southampton (almost opposite SO17 1QU)

The class is held in the Pavillion inside the Gardens. ( Walk up the drive from Abbotts Way, through the double gates, follow the path round to the right past the cottage and the pavillion is on the right.)
 There are usually breaks mid term.

Autumn term 2021 during the Covid pandemic
Classes have been running with the pavillion well ventilated and a reduced maximum class size. The latter allows good social distancing to be maintained. If the weather becomes too cold to allow adequate ventilation the class will revert to delivery via Zoom.

In person group, £8.50/ class, paid in advance for the term or for an agreed number of sessions.
Zoom: £5.00/session, pay as you go.

Paul on 07793461984
Juliet on 07769 701741