Individual classes are available with Paul Riddy and Chris Brown, by appointment. These assume that you are ready and willing to take responsibility for how you are. Working one-to-one we evolve effective and efficient sequences for your individual needs. These are useful both for a therapeutic need, or if you wish to develop your yoga practice further. Contact Paul or Chris directly for more information.

Group classes follow the Viniyoga approach, in which the form of the postures and breathing are adapted to suit each person. Students are first taught gently controlled breathing linked to movements, and are then led on to the more classical practice of postures, breathing practices and developing the ability to focus. The experience after a session is generally that of being physically extended, relaxed, focussed and energised. Days and timings below:

Class venus and timings

Monday Evening with Chris Brown
The Grove Natural Therapy Centre, Grovesnor Road,
    Highfield, Southampton.
5.45pm - 7.00pm : Beginners/Continuers
7.15pm - 8.30pm - Intermediate

Tuesday Evening with Paul Riddy
Portswood Residents Gardens, Abbots Way,
    Highfield, Southampton
6.10pm - 7.20pm : Continuers
7.30pm - 8.50pm : Intermediate/Advanced
Beginning October 2nd, half term 22-26th October

Prices: currently £5.50 class, but payed in advance for the term.

Summer 2008 Yoga Classes.
At Portswood Residents Gardens, Highfield.
Tuesdays, Times and dates to be confirmed
Drop-in £6.00/session