urdva prasarita padasana Classes

Individual classes are available with Paul Riddy by appointment. These assume that you are ready and willing to take responsibility for how you are. Working one-to-one we evolve effective and efficient sequences for your individual needs. These are useful both for a therapeutic need, or if you wish to develop your yoga practice further. Contact Paul directly for more information.

Group classes follow the Viniyoga approach, in which the form of the postures and breathing are adapted to suit each person. Students are first taught gently controlled breathing linked to movements, and are then led on to the more classical practice of postures, breathing practices and developing the ability to focus. The experience after a session is generally that of being physically extended, relaxed, focussed and energised. Days and timings below:

Yoga for Pregnancy classes (also look here)
These bring together small groups of women to explore how to work effectively with the changes in their bodies and minds during their pregnancy and to prepare them for birth and their postnatal experience.

Group Class venus and timings

on Tuesday evenings with Paul Riddy
at Portswood Residents Gardens, Abbots Way,
    Highfield, Southampton (almost opposite SO17 1QU)
6.00pm - 7.20pm : Intermediate/Advanced
7.30pm - 8.50pm : Intermediate/Advanced
There are usually breaks mid term.
2012 Autumn term begins:

Prices: £7.00/ class, but paid in advance for the term.

Yoga for Pregnancy Classes
Mon. evening 6.30 - 7.30, Portswood, Southampton
Wed. evening 6.15 - 7.15, Chandlers Ford
Thu. morning 10.00 - 11.00, Ashurst Birthing Centre

Summer 2012 Yoga Classes.
At Portswood Residents Gardens, Highfield.
Tuesdays, 7-8.30, July 31st, August 7, 14, 21st
Drop-in £7.00/session:

Paul on 023 80773987
Juliet on 07769 701741