Please use our contact form for more information on the events given below. Paul Riddy will be the main teacher unless otherwise stated.

Workshops explore aspects of yoga theory and practice in more detail. These usually take the form of day or half-day meetings at various venues. Any special requirements will be given in the event details.

Weekends and Holidays are structured around yoga practice/discussion in the morning and evening, leaving the day and some of the evening free for other activities. Yoga practice will be suitable for all levels of experience, and the walking can range from gentle walks to demanding mountain walking, according to the group. Food is vegetarian, but we aim to give you a taste of local culture and cuisine. Some holidays have more of a cleansing focus built in, and this will indicated alongside the event details.

Retreats give an opportunity for intensive work with yoga practice and philosophy, and are based around days with a more structured programme. They are suitable for all levels of experience unless otherwise stated. Food is vegetarian, and participants are encouraged to minimise their intake of stimulating foods and drinks.

Summer 2009 Yoga Classes.
At Portswood Residents Gardens, Highfield.
Tuesdays, 7.00-9.0pm, dates to be confirmed
Drop-in £6.00/session

Current programme
Courses

Adjustment, Form and Function workshop, Southampton
to be arranged
How do we help individuals to get the best out of their yoga practice? Starting from the individual and what we want to achieve, this hands-on workshop looks at the blend of assistance tutors can offer in a range of postures.

BWY Teachers Diploma course
Paul is curently contributing a diploma course run by Wendy Haring in Poole.
Please contact him if you are interested in joinig a course in Southampton beginning in 2010

Foundation Course
The Foundation course is suitable for those who want to further their understanding of yoga practice and philosophy, and has no teaching requirement. The course is 5 weekends over 6-9 months, and is a pre-requisite for those wishing to follow the AYS Practitioner course.

Retreats and Holidays
Paul is taking a break from running these events during 2009. Check the website later in the year for details of events in 2010. Examples of typical events are given below.

Please click on the highlighted text for more information.

Yoga and Walking weekend near Sidmouth in Devon
Boswell Farm cottages cluster around a courtyard in rural Devon in an area of outstanding natural beauty. The cottages provide four star accommodation and we practice in a purpose built practice space, with views over a wooded valley.
The weekend is for a small group, and we blend yoga and walking to stretch and settle the body, mind and emotions. There will be led walks of a few hours each day, heading out towards the dramatic Jurrasic coast, and with many shorter walks available around the farm.
Typical cost: full board for a 2 night weekend: two sharing £200

Yoga and Walking in Transylvania, Romania
Wake up in a traditional style house, and look down the valley at dramatic mountains. Gently greet the day with yoga practice. Based in our house in the mountains of Transylvania, the weeks blend yoga and walking with an experience of Romania culture and hospitality. Spend time walking in the mountains, exploring the culture, or just being still.
Typical c ost: full board for 8 days 7 nights: two sharing, £350, excluding flights.